"I'm confused," I told my coach. "And

what does that feel like?" asked my

coach in return. As we progressed in

my coaching session, it became

clearer to me that...

As we usher in #2020, I invite you to take a Pause to reflect on your top 3 proud moments of #2019.

Are you a leader grappling with disruptions from Covid-19? Asking yourself questions like how the post-Covid-19 world will impact your business?

3 years ago, I went through what I felt

was a major transition. I left a stable,

public sector job and set up my own

solo business. On the last...

The coaching industry can seem a little mysterious to those on the outside. Perceptions range from coaches’ ability to “solve problems”

Nothing will work unless you do.

Why does slowing down, lead to speeding up?

Pause is the breath leaders need to gain clarity, learning and insight.

Small cues and micro habits can go a long way in helping us to remember to Pause. Remember to:

A few years ago, I was on a holiday in Colorado, visiting the Yellowstone park.